# @coachbballimmersion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ70sDEBO0q
- **Gondola URL:** https://gondola.cc/posts/67118103-coachbballimmersion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/733dbeb854.jpg
- **Posted:** 2026-06-23T16:17:09.000+00:00
- **Account Owner:** Chris Oliver / Basketball Coach Trainer (@coachbballimmersion) — https://gondola.cc/coachbballimmersion

## Caption

1-on-1 + 1 Contested Shooting Drill: Stop Bad Shots (And How to Fix It)

Most contested shooting drills are teaching the wrong habits.

In this video from gerard_hillier we break down a 1v1+1, 3-point contested shooting drill that shifts the focus from forcing tough shots to making better decisions under pressure.

Traditional drills often reward players for taking low-quality attempts over tight defense. But in real games, great players don’t just shoot—they read, react, and adapt.

Using a Constraints-Led Approach, this drill introduces a secondary solution when a shot isn’t there. Instead of forcing it, players pass out and immediately flow into a “Get” action, reinforcing continuous offense and smarter decision-making.

Go to #basketballimmersion YouTube channel to watch the full video

## Stats

- **Views:** 2,584
- **Likes:** 109
- **Shares:** 0
- **Comments:** 0

## Tags

basketballimmersion

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