# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ8K3mAvzdi
- **Gondola URL:** https://gondola.cc/posts/67119052-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/277a0e1c08.jpg
- **Posted:** 2026-06-23T19:30:29.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

I recently rediscovered this exercise and forgot just how much of a killer it is! 🔥 The best part? You can do it anywhere.
It’s one of my favorite moves for strengthening the hamstrings and glutes—muscles that are often underworked but deserve a lot more attention. Stronger glutes and hamstrings = better balance, power, and injury prevention! 💪
Ready to put those legs to work? Join me on YouTube for today’s workout and let’s get stronger together! ❤️

#legdaymotivation #gluteworkouts #hamstringworkout  #fitover45

## Stats

- **Views:** 347
- **Likes:** 21
- **Shares:** 0
- **Comments:** 4

## Tags

fitover45, legdaymotivation, hamstringworkout, gluteworkouts

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