# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaEZYmakwBd
- **Gondola URL:** https://gondola.cc/posts/67128104-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/604426dd83.jpg
- **Posted:** 2026-06-27T00:10:03.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

Learn the 7 Methods! #BondiBlade #InertiaWaveAustralia #InertiaWaveWorkout

## Stats

- **Views:** 69
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

inertiawaveaustralia, bondiblade, inertiawaveworkout

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