# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ89jwUExB_
- **Gondola URL:** https://gondola.cc/posts/67128105-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f59a2965c9.jpg
- **Posted:** 2026-06-24T02:52:07.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

1 round at the Calisthenics park aimed at addressing my weakness and strength needed for ultimate speed im butterfly #BondiBlade #Calisthenics #StrengthAndMobility

## Stats

- **Views:** 74
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandmobility, calisthenics, bondiblade

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