# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ8xGl7E_az
- **Gondola URL:** https://gondola.cc/posts/67128107-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/158282a75c.jpg
- **Posted:** 2026-06-24T01:03:18.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

#InertiaWaveAustralia #HiiTWorkout #NobbysBeach #MetabolicFitness #BondiBlade

## Stats

- **Views:** 131
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

metabolicfitness, nobbysbeach, inertiawaveaustralia, bondiblade, hiitworkout

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