# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaBzIxQpuWj
- **Gondola URL:** https://gondola.cc/posts/67138954-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5262d6fe81.jpg
- **Posted:** 2026-06-25T23:59:38.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

Best Gym Poses You Need To Try

1. Icarus Pose
2. Icarus’s Demise
3. Victory
4. Zyzz
5. Mantis
6. Side chest 
7. Arnold
8. Mjolnir
9. Crucifix
10. Adam
11. Altas Pose

#gympose #icarus #shredded #gym #motivation

## Stats

- **Views:** 72,260
- **Likes:** 10,236
- **Shares:** 0
- **Comments:** 86

## Tags

motivation, gym, gympose, icarus, shredded

---
Copyright (c) Gondola