# @dianemorrisey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ7dRWqxpWr
- **Gondola URL:** https://gondola.cc/posts/67161341-dianemorrisey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b31bac2ce1.jpg
- **Posted:** 2026-06-23T12:51:40.000+00:00
- **Account Owner:** Diane Morrisey (@dianemorrisey) — https://gondola.cc/dianemorrisey

## Caption

With only a handful of ingredients, this Cod Francaise (although you really could use any mild white fish) is going to be the best and easiest thing you’ve cooked in awhile.  Serve it over a bed of rice and you’re going to want this on repeat. Healthy, delicious and full of flavor, it’s got a lightness that can’t be beat. 
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Cod Francaise
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3/4 cup flour 
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/3 tsp onion powder 
1/4 tsp smoked paprika 
2 large eggs
2 tbsp olive oil
3 tbsp butter 
5 cod filets
3 cloves garlic, chopped 
5 large handfuls baby spinach 
1/2 cup white wine
1 cup vegetable stock
Juice and zest of one lemon plus
1 lemon thinly sliced
1/2 cup chopped parsley

In a bowl, combine the flour with the seasonings.  In another shallow bowl, beat the eggs.
Dredge each piece of fish in the in flour mixture, (shaking off the excess) and then the beaten egg.
Heat a large sauté pan to medium heat and add the olive oil and 2 tbls of the butter. 
When the pan just begins to foam, add the fish, (you will need to cook the fish in batches so as not to crowd the pan) and cook for about 4 minutes per side or until golden brown. When all the pieces are done, wipe out the pan and add the remaining tablespoon of butter. Add the garlic and lemon slices and cook for 30 seconds.  Add the spinach and season with salt and pepper. Cook for a minute or 2 until it begins to wilt. 
Add the wine, broth, lemon juice and zest. Bring the sauce to a boil and simmer for 2 minutes.  Add the cod back to the skillet and let cook together for one minutes.  Sprinkle with parsley 
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#codfish #fishfrancaise #francaise #simplefishdinner

## Stats

- **Views:** 0
- **Likes:** 1,109
- **Shares:** 0
- **Comments:** 34

## Tags

fishfrancaise, codfish, simplefishdinner, francaise

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