# @rogueinvitational on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaI8LqGkZDs
- **Gondola URL:** https://gondola.cc/posts/67167270-rogueinvitational-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ab9a1ccce.jpg
- **Posted:** 2026-06-28T18:30:01.000+00:00
- **Account Owner:** Rogue Invitational (@rogueinvitational) — https://gondola.cc/rogueinvitational

## Caption

Gotta love a heavy back squat. 😤💪

2023 Rogue Invitational: Individual Event 2 - Seat of the Bar

(For time) 3 sets of:

👉Log Muscle Ups (20/15/10, 15/10/5)
👉5 Back Squats (375LB, 260LB)

#ryourogue #rogueinvitational #backsquat #logmuscleup

## Stats

- **Views:** 0
- **Likes:** 3,507
- **Shares:** 0
- **Comments:** 14

## Tags

rogueinvitational, ryourogue, backsquat, logmuscleup

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