# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-tqgRRrki
- **Gondola URL:** https://gondola.cc/posts/67169852-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b3bb10f49.jpg
- **Posted:** 2026-06-24T19:13:17.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full 151 recipe cookbook to help you pack on muscle ✅

EASY CHICKEN PARM WRAP

Ingredients:
-1 cup realgoodfoods chicken nuggets
-1/2 cup pizza sauce
-2 slices shredded mozzarella 
-red pepper flakes
-1 tortilla

Prep:

Combine and mix ingredients in a bowl. Add to tortilla, wrap, heat in a pan and enjoy 🤝

Protein: 43g
Calories: 610

Follow for more easy, clean, high protein recipes

#proteinrecipes #cleaneating

## Stats

- **Views:** 0
- **Likes:** 836
- **Shares:** 0
- **Comments:** 48

## Tags

proteinrecipes, cleaneating

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