# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDjE7Ntfcl
- **Gondola URL:** https://gondola.cc/posts/67192437-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a589240255.jpg
- **Posted:** 2026-06-26T16:18:50.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Who doesn’t love a good long barbell complex!?
When they’re long you don’t have too many sets in the tank so sometimes you have to gamble a bit with the loading and just hang on!
It’s good practice for competition when you sometimes have to make a more aggressive jump than you might like 😅.

Give this one a shot!
Clean + hang clean + 2 front squat + 2 jerks

I I know I’d get a little shakey by the end so I threw on my tyrsport L-2 lifters for a little bonus confidence!
#liftting #complex #barbell #training #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,216
- **Shares:** 0
- **Comments:** 10

## Tags

barbell, training, complex, teamtyr, liftting

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