# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-ZelVNWvv
- **Gondola URL:** https://gondola.cc/posts/67192438-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/591ecff598.jpg
- **Posted:** 2026-06-24T16:18:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Mixing in some outdoor training today (but keeping it super sun safe in the shade)
Long steady work to finish today’s session and I gotta tell ya I enjoyed the hell outta the breeze!
I did:
3 rounds 
2000m bike 
100 heavy double unders 
1000m ski
200’ handstand walk 
Keep a look out for a version of this workout on next weeks Vellner Program on ardor.fitness.app !
#training #outside #sunsafe #shoulders

## Stats

- **Views:** 0
- **Likes:** 595
- **Shares:** 0
- **Comments:** 5

## Tags

sunsafe, training, shoulders, outside

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