# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaK5Z1hOLgX
- **Gondola URL:** https://gondola.cc/posts/67197881-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37a03a96b9.jpg
- **Posted:** 2026-06-29T12:45:14.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

🍋 Grilling Series S3 Ep. 7: Lemon Chicken with Arugula and Fennel Salad | start the week off right with this light and refreshing grilled chicken recipe. It’s simple, it’s easy, and it’s the perfect meal after a long day commuting. 

🐔 Chicken 
2lbs chicken breast sliced thin
1/4 cup evoo 
Zest & juice from 1 lemon 
2 garlic cloves grated 
1 tbsp parsley 
1 tsp dried oregano
Salt & Pepper 

🥗 Salad 
1 fennel bulb, thinly sliced 
2 handfuls fresh arugula 
1 handful chopped romaine, for crunch 
1 orange, segmented 
Dill and fennel fronds 
Shaved Pecorino 
Salt 

🍋 Dressing 
Olive oil 
Lemon juice 
White balsamic vinegar 

In a large bowl, add the chicken marinade ingredients. Whisk until emulsified then add the chicken and marinate for at least 30 minutes. 

While the chicken is marinating, add all the fennel, romaine, arugula, fennel fronds, and dill to a bowl. Then make the dressing with lemon juice, a splash of white balsamic vinegar, and olive oil. Mix until emulsified, taste, and adjust vinegar as needed. Don’t dress the salad yet, just set aside until you’re ready to serve. 

Heat your grill to high heat, then grill the chicken until internal temp reaches 165°. Then when the chicken is almost done, add the segmented orange to the salad, a few shavings of pecorino, pour over the dressing, and toss the salad. 

Plate the chicken and top with the fennel and arugula salad. Garnish with shaved pecorino and enjoy. 

#grillingseason #lemonchicken #fennelsalad #grilledchickensalad

## Stats

- **Views:** 0
- **Likes:** 333
- **Shares:** 0
- **Comments:** 27

## Tags

lemonchicken, grillingseason, grilledchickensalad, fennelsalad

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