# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDjjqoRt8y
- **Gondola URL:** https://gondola.cc/posts/67198104-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26ee4c1e3c.jpg
- **Posted:** 2026-06-26T16:23:24.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Learn about meet day essentials with Valerie Smith.
Catch her on Table Talk on June 29th.

Watch more with Valerie Smith on the elitefts YouTube > ‘What Nobody Tells You About Powerlifting Judges and Meet Day.’

AND If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY: https://www.elitefts.com/join-the-crew

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

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#elitefts #powerlifter #powerliftingmeet #powerlifting

## Stats

- **Views:** 0
- **Likes:** 301
- **Shares:** 0
- **Comments:** 6

## Tags

elitefts, powerliftingmeet, powerlifting, powerlifter

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