# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-iNd4Jnwu
- **Gondola URL:** https://gondola.cc/posts/67198112-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c8c454da7.jpg
- **Posted:** 2026-06-24T17:34:59.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you getting full Pec recruitment in your Dips?

Learn more with the legend John Meadows Watch on the elitefts YouTube > ‘John Meadows on how to fix your biomechanics for massive back and chest development.’

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

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#elitefts #chest  #johnmeadows #back

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 0

## Tags

chest, back, elitefts, johnmeadows

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