# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-SQxqxoRI
- **Gondola URL:** https://gondola.cc/posts/67198121-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a63a556703.jpg
- **Posted:** 2026-06-24T15:13:55.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

2 Banded Exercises For EXPLOSIVE REAR DELTS.💥 #fitnesstips 
#gymtok #workout #longervideos #bodybuilding
the_mountaindog1

## Stats

- **Views:** 0
- **Likes:** 182
- **Shares:** 0
- **Comments:** 1

## Tags

gymtok, longervideos, fitnesstips, workout, bodybuilding

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