# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ5R2eCEblw
- **Gondola URL:** https://gondola.cc/posts/67198129-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68a2d32d67.jpg
- **Posted:** 2026-06-22T16:32:15.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Most athletes know they should train their neck—but many either ignore it or overcomplicate it. 💪🦒

Whether you’re a powerlifter, combat athlete, football player, or field sport athlete, neck strength plays an important role in performance, stability, and injury prevention.

The key is simple: place neck work where it won’t interfere with your main training, progress it conservatively, and develop every compartment with purpose.

As Max Barnhart writes, a stronger neck is built through consistency, control, and intelligent loading.

Read the full breakdown now at elitefts.com → Training → Neck Training 101: Simple and Effective

Or follow the link in our stories.

🔁 Save this post if you’ve been skipping neck training.

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

#NeckTraining
#StrengthTraining
#Powerlifting
#CombatSports
#elitefts

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 1

## Tags

combatsports, elitefts, strengthtraining, necktraining, powerlifting

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