# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaAu0qXj4Co
- **Gondola URL:** https://gondola.cc/posts/67198865-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf17652547.jpg
- **Posted:** 2026-06-25T14:00:01.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Doubles is about fast paced movements and minimizing error on the stations. Time can be saved by being efficient on the equipment on race day. 

When practicing for the doubles, I find exactly which knurling marker I set my shoulders on for the push to be as explosive as possible for a short period of time before handing off to my partner. I practice rope management to make sure I’m not leaving in the way of Vivian when she takes over for the pull. I find exactly where on the kettlebell handles to grab for a quick fast sprint. And finally I figure out which handles on the sandbag will make for the easiest transition between the two of us.

Trying to find as many seconds to help us as I can. 

“LAUREN” at checkout can help save a little if you would also like to grab some centrfit equipment for your home or gym

#hyrox #centrathlete

## Stats

- **Views:** 0
- **Likes:** 2,066
- **Shares:** 0
- **Comments:** 18

## Tags

hyrox, centrathlete

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