# @happinessproject on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ7ophMxeMp
- **Gondola URL:** https://gondola.cc/posts/67210481-happinessproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16a4e98c72.jpg
- **Posted:** 2026-06-23T14:32:20.000+00:00
- **Account Owner:** happiness project (@happinessproject) — https://gondola.cc/happinessproject

## Caption

🌀 Feeling overwhelmed or anxious? Try this simple visual exercise.

Pick one stick figure and slowly follow its path with your eyes from start to finish.

Trace it 2-3 times, focusing only on the movement.

This gentle visual tracking can help calm a racing mind, reduce stress, and bring your attention back to the present moment.

Save this post for whenever you need a quick reset, and send it to someone who could use a moment of calm today. 💙

Follow happinessprojecr for more simple tools, anxiety relief exercises, and daily mental health tips.

 #MentalHealth #AnxietyRelief #StressRelief #Mindfulness #CalmMind

## Stats

- **Views:** 0
- **Likes:** 6,836
- **Shares:** 0
- **Comments:** 108

## Tags

stressrelief, anxietyrelief, mentalhealth, calmmind, mindfulness

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