# @shawellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaA88vFqDOs
- **Gondola URL:** https://gondola.cc/posts/67223407-shawellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7608efcf8e.jpg
- **Posted:** 2026-06-25T16:08:02.000+00:00
- **Account Owner:** SHA (@shawellness) — https://gondola.cc/shawellness

## Caption

Performance starts with recovery.
For professional football player sergiocanalesoficial , returning to SHA is about more than improving performance, it's about creating the space to reset, reconnect and build habits that support long-term health.

Ten years after his first stay, Sergio reflects on how the right guidance, personalised care and attention to the smallest details continue to shape both his wellbeing and his performance.

Thank you, Sergio, for sharing your journey with us.

#SHA

## Stats

- **Views:** 0
- **Likes:** 1,202
- **Shares:** 0
- **Comments:** 5

## Tags

sha

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