# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDfQ3otaUO
- **Gondola URL:** https://gondola.cc/posts/67225063-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eeb9b26589.jpg
- **Posted:** 2026-06-26T15:42:24.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Bigger ArmDay💪🏽 aybl “BANKSY10” saves 💰 
It’s built by showing up, adding weight over time, and staying consistent when nobody’s watching.

Here’s the arm workout that’s helped me grow mine.💪🏽

Save this for your next arm day and let me know which exercise burns the most. 👇
#armday #bicepworkout #tricepworkout #bodybuilding #trendingsreels

## Stats

- **Views:** 0
- **Likes:** 1,168
- **Shares:** 0
- **Comments:** 15

## Tags

trendingsreels, bicepworkout, bodybuilding, armday, tricepworkout

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