# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDXonFOvYV
- **Gondola URL:** https://gondola.cc/posts/67226670-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa63eaf26f.jpg
- **Posted:** 2026-06-26T14:38:07.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

What is Hyrox?

If you’ve never heard of Hyrox…

Think of it as a fitness race.

Not a CrossFit competition.
Not a marathon.

A race that combines running with functional fitness.

Here’s how it works:

🏃 1 km Run

🚣 1,000m Ski Erg

🏃 1 km Run

🛷 50m Sled Push

🏃 1 km Run

🪢 50m Sled Pull

🏃 1 km Run

🤸 80m Burpee Broad Jumps

🏃 1 km Run

🚣 1,000m Row Erg

🏃 1 km Run

💪 200m Farmers Carry

🏃 1 km Run

🏋️ 100m Sandbag Lunges

🏃 Final 1 km Run

🎯 100 Wall Balls

In total you’ll complete:

✅ 8 km (5 miles) of running

Plus eight functional fitness stations.

The best part?

Anyone can do it.

There are divisions for:
First timers
Open
Pro
Age Groups
Doubles
Mixed Doubles
Relays

Whether your goal is simply to finish or compete for the podium, there’s a division for you.

Hyrox rewards consistency, strategy, and preparation more than raw fitness.

It’s one of the fastest-growing sports in the world because it’s challenging, measurable, and accessible.

If you’re thinking about signing up for your first race…

Comment HYROX and I’ll send you my free Hyrox video course to help you prepare.

#Hyrox #HyroxTraining #HybridAthlete #FitnessRace #HybridRacing

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 9

## Tags

hyroxtraining, fitnessrace, hyrox, hybridathlete, hybridracing

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