# @sweatsandthecity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ8bw1kkpTX
- **Gondola URL:** https://gondola.cc/posts/67228532-sweatsandthecity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d30b078dfc.jpg
- **Posted:** 2026-06-23T21:56:35.000+00:00
- **Account Owner:** ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ (@sweatsandthecity) — https://gondola.cc/sweatsandthecity

## Caption

10+ years, hundreds of studios, thousands of classes and I still see the same mistakes over and over. Swipe through so you don’t make them.

Save this for when you need it. And if you’re a studio owner who wants to talk strategy, comment GROWTH.

## Stats

- **Views:** 0
- **Likes:** 1,952
- **Shares:** 0
- **Comments:** 80

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ | @sweatsandthecity | https://gondola.cc/sweatsandthecity | Influencer |

---
Copyright (c) Gondola