# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaIgXSgz_L5
- **Gondola URL:** https://gondola.cc/posts/67232525-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/087a99896e.jpg
- **Posted:** 2026-06-28T14:28:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

My breakfast rotation:

1. Protein Overnight Oats 

1/2 cup rolled oats 
1/2 cup coconut milk 
1 scoop whey protein powder
1 tablespoon raw honey 
2 tablespoons chia seeds 
1 tablespoon hemp seeds 
1/4 teaspoon Ceylon cinnamon 

2. Sourdough Toast 

2 slices sourdough 
1/2 cup low fat cottage cheese 
2 eggs 

3. Yogurt Bowl 

1 cup Greek yogurt 
1 serving whey protein powder
1 tablespoon raw honey 
1 cup berries 
1 kiwi
1 tablespoon hemp seeds 

#breakfastideas #healthyfood #highproteinmeals

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

healthyfood, breakfastideas, highproteinmeals

---
Copyright (c) Gondola