# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ_cSNpzQXR
- **Gondola URL:** https://gondola.cc/posts/67232533-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/deae0c065a.jpg
- **Posted:** 2026-06-25T01:59:55.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Post gym feed 

Nutrient dense. High in fiber and protein. Carbs to start recovery process. 

#postworkout #highprotein #healthydinnerideas

## Stats

- **Views:** 0
- **Likes:** 130
- **Shares:** 0
- **Comments:** 1

## Tags

highprotein, postworkout, healthydinnerideas

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