# @phil.makini_studio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ0vLKMRzBd
- **Gondola URL:** https://gondola.cc/posts/67239265-philmakini-studio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ca9ce9266.jpg
- **Posted:** 2026-06-20T22:17:22.000+00:00
- **Account Owner:** Philemon Makini (@phil.makini_studio) — https://gondola.cc/phil.makini_studio

## Caption

In celebration of Men’s mental health month and father’s Day, I rode from New York City to Philadelphia to encourage men to hang in there! Do difficult things and take care of yourself!

#mensmentalhealthawareness #mensmentalhealthmonth #fathersdayweekend #fathersday2026

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 5

## Tags

fathersday2026, fathersdayweekend, mensmentalhealthawareness, mensmentalhealthmonth

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