# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLgU29iHLh
- **Gondola URL:** https://gondola.cc/posts/67239930-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d95e8e21d9.jpg
- **Posted:** 2026-06-29T18:26:42.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Have knee pain? These might help… Slantboard reverse step downs - these help strengthen the back of the knee. 

Start with 8-10 reps on each side x 3-4 sets. 

Our knees are should be ok with going past our toes, think of going down the stairs. If you don’t have a box or Slantboard you can do backwards walking for 5 min. That will also help. I incorporated these into my routine to help my knees and they both helped wonders.

#justgaux #letsgaux #gauxgirl #slantboard #knees

## Stats

- **Views:** 0
- **Likes:** 323
- **Shares:** 0
- **Comments:** 8

## Tags

knees, letsgaux, justgaux, slantboard, gauxgirl

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