# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaFsMqZuTtm
- **Gondola URL:** https://gondola.cc/posts/67239932-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cbbf13976.jpg
- **Posted:** 2026-06-27T12:14:50.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

What’s your favorite variation of the deadlift? 

I love dumbbell RDL’s. With this variation, I slightly elevated my toes/balls my feet.

RDL‘s target your hamstring’s, glutes, core and grip/forearms as well. I love the dumbbell variation as you can adjust the dumbbell slightly at a 45° angle.

Add these in for 6-8 reps x 3-4 sets. Start with light to moderate weight if you have never done these before. 

#justgaux #letsgaux #gauxgirl #rdl #deadlifts

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 8

## Tags

rdl, letsgaux, justgaux, deadlifts, gauxgirl

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