# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaEL7VOPt9l
- **Gondola URL:** https://gondola.cc/posts/67239933-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f12f0a94c.jpg
- **Posted:** 2026-06-26T22:14:04.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Weighted strict chin up on your finger tips are hard. If you’re looking to improve your upper body strength and you have strict pull-ups, adding weight to your strength training routine can be very beneficial and helpful. 

One of the schemes are utilize a lot is 5x3 or 5x5 for weighted strict pull-ups or chin-ups. 

If you don’t have pull-ups yet and are looking to improve your upper body strength, adding in negatives where you jump up to the bar and slowly countdown in a 3-2–1 tempo for 3 to 4 reps for 3 to 4 sets can help improve your upper body strength. 

Other movements include: single arm, dumbbell rows, bent over barbell rows, ring rows, and dumbbell bench lat pullovers.

If you want structure and a program to follow, grab my pull-up program via my website. 

If you know, someone that would be interested, share with them!

#justgaux #letsgaux #gauxgirl #dontweaken #roguefitness

## Stats

- **Views:** 0
- **Likes:** 270
- **Shares:** 0
- **Comments:** 22

## Tags

letsgaux, justgaux, dontweaken, roguefitness, gauxgirl

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