# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLXDYngCcn
- **Gondola URL:** https://gondola.cc/posts/67243790-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7a03c7778.jpg
- **Posted:** 2026-06-29T17:04:36.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

8+ hours of sitting rewires 3 muscle groups. Here's what shuts down first and how to reverse it.
Desk posture is not just tight muscles. For many people, the body literally rewires itself around stillness: hip flexors shorten, spinal erectors overwork, and the deep neck flexors weaken until the big traps take over.
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1. Standing Spinal Wave, 2x8
2. Prone Floor Angel, 3x10
3. Standing Pelvic Tilt, 10 reps, 5s hold
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Drop BASICS below for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #DeskPosture #ForwardHeadPosture #SpinalMobility

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 5

## Tags

forwardheadposture, deskposture, elastaboy, reboryn, spinalmobility

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