# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLW34LgW7g
- **Gondola URL:** https://gondola.cc/posts/67243791-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7d720720e.jpg
- **Posted:** 2026-06-29T17:03:17.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Stretching won't fix your rounded shoulders. 3 strength moves that actually hold your spine upright.
Rounded shoulders often aren't a tightness problem. They're a strength problem. Your scapula stabilizers went dormant from years of sitting, and no amount of chest stretching can wake them up.
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Build what's missing:
1. Prone T-Raise, 3x12
2. Scapular Pull-Up, 3x8
3. Prone Cobra, 3x10
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Comment BASICS for the 4-week Grade 1 Mobility programme that fixes posture from the ground up. $29, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #RoundedShoulders #ScapulaStrength #UpperBackPain

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 0

## Tags

upperbackpain, roundedshoulders, elastaboy, reboryn, scapulastrength

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