# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaLI4cbP-qR
- **Gondola URL:** https://gondola.cc/posts/67243794-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/532cab7928.jpg
- **Posted:** 2026-06-29T15:00:10.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

3 exercises that reverse the full-chain collapse sitting creates from your hips to your neck.

Rounded shoulders and a forward neck are rarely about slouching. For many people, the real issue is a chain of weak links, from locked hips to a collapsed thoracic spine, that pulls everything forward.

1. Prone Press-Up, 10 reps, 3s hold at top
2. Prone Scapular Retraction, 3x12
3. Deficit Push-Up, 3x8 deep and controlled

Comment BASICS for the 4-week Grade 1 Mobility follow-along that fixes this from the ground up. $29, any level, community included.

#Elastaboy #Reboryn #Mobility #PostureCorrection #RoundedShoulders ThoracicSpine

## Stats

- **Views:** 0
- **Likes:** 6,914
- **Shares:** 0
- **Comments:** 98

## Tags

posturecorrection, mobility, roundedshoulders, elastaboy, reboryn

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