# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaIx83AE7BC
- **Gondola URL:** https://gondola.cc/posts/67243798-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/487a9b1ff1.jpg
- **Posted:** 2026-06-28T17:02:05.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

1 squat rebuilds stiff knees. On the wrong knee it drives inflammation deeper. Here's how to know which one you are.
Knee stiffness isn't knee damage. One responds to load, the other needs rest, and confusing them is how people set themselves back.
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The 90-degree test: if you can bend past it with zero sharp pain, your knee is likely ready for progressive loading.
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1. Wall Sit, 3x30s
2. Cossack Squats, 3x8 each side
3. Deep Squat Hold, 3x30s
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that rebuilds your knees from the ground up. $29, any level, community included.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #KneePain #KneeRehab #DeepSquat

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

kneerehab, elastaboy, reboryn, kneepain, deepsquat

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