# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaGNUiQABoH
- **Gondola URL:** https://gondola.cc/posts/67243806-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60d769341b.jpg
- **Posted:** 2026-06-27T17:03:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

3 joint tests that reveal exactly where your body's kinetic chain is failing.
Your body is a chain, and stiffness in one link often forces the links above and below to compensate. When your ankles lock up, your knees and hips absorb the cost.
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1. Seated Ankle Rocks, 10 reps each side
2. Kneeling Hip Flexor Stretch, 30s each side
3. Seated Good Morning, 3x10
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Drop BASICS below for the 4-week Grade 1 Mobility programme. $29, press play, copy me, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #KineticChain #JointHealth #FlexibilityMyths

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

kineticchain, elastaboy, reboryn, flexibilitymyths, jointhealth

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