# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDotJck3np
- **Gondola URL:** https://gondola.cc/posts/67243815-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b82c029089.jpg
- **Posted:** 2026-06-26T17:05:19.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your tight chest isn't the real problem. Your scapula stabilizers stopped working 10,000 desk hours ago.
Rounded shoulders aren't a shoulder problem. For many people, it is shortened pectorals pulling the front closed while the scapula stabilizers in the back go silent.
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1. Wall Slide, 2x10
2. Prone Floor Angel, 2x8
3. Standing Scapular Protraction and Retraction, 3x12
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #RoundedShoulders #UpperBackPain #DeskPosture

## Stats

- **Views:** 0
- **Likes:** 676
- **Shares:** 0
- **Comments:** 8

## Tags

upperbackpain, roundedshoulders, deskposture, elastaboy, reboryn

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