# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDolczEgdl
- **Gondola URL:** https://gondola.cc/posts/67243817-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c30abe2e89.jpg
- **Posted:** 2026-06-26T17:04:07.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your "tight" hamstrings are already overstretched. Stretching them more is the problem.
Tight hamstrings often aren't a flexibility problem. When the pelvis tips forward, the hamstrings are already pulled long, and stretching them more can make things worse.
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1. Single-Leg Glute Bridge, 3x10 each side, 3s hold
2. Elevated Hip Flexor Stretch, 30s each side
3. Standing Forward Fold, 60s gentle release
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Comment BASICS for the Grade 1 Mobility programme, 4 weeks of follow-along that fixes this from the ground up. $29, any level.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #TightHamstrings #GluteActivation #HipMobility

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, gluteactivation, elastaboy, reboryn, tighthamstrings

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