# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDofDpFHlO
- **Gondola URL:** https://gondola.cc/posts/67243819-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51951da6af.jpg
- **Posted:** 2026-06-26T17:03:03.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hamstrings spend 8+ hours a day shut off. Your lower back absorbs every bit of that damage.
Lower back pain often has nothing to do with your back. When hamstrings stay locked short from sitting, the pelvis can tuck under, the posterior chain weakens, and your lumbar spine picks up the slack.
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1. Standing Forward Fold, 30s hold
2. Dumbbell Romanian Deadlift, 3x10
3. Glute Bridge, 3x12
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #LowerBackPain #Hamstrings #PosteriorCha

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

hamstrings, posteriorcha, elastaboy, reboryn, lowerbackpain

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