# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaCEdU5TWNi
- **Gondola URL:** https://gondola.cc/posts/67243824-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/212400e2ce.jpg
- **Posted:** 2026-06-26T02:29:44.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap.
Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back.

1. Banded Clamshell, 3x12 each side
2. 90/90 Hip Switch, 3x8
3. Banded Squat, 3x10 knees pressing out

Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.

🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!

#Elastaboy #Reboryn #HipMobility #ExternalRotation #StuckHips

## Stats

- **Views:** 0
- **Likes:** 178
- **Shares:** 0
- **Comments:** 3

## Tags

hipmobility, elastaboy, reboryn, externalrotation, stuckhips

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