# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaBDoGbE1Ww
- **Gondola URL:** https://gondola.cc/posts/67243826-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afecf8a5de.jpg
- **Posted:** 2026-06-25T17:02:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your shoulder "tightness" is a compensation pattern. 3 moves that unlock the real culprits.
That stubborn overhead restriction is often not a shoulder mobility problem at all. For a lot of people, tight lats and a thoracic spine locked in flexion force the shoulder to compensate, and stretching a compensating joint can make things worse, not better.
ㅤ
1. Hanging Thoracic Extension, 3x20s
2. Child's Pose with Lateral Reach, 2x30s each side
3. Standing Wall-Supported Thoracic Rotation, 3x10 each side
ㅤ
Type BASICS for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level.
ㅤ
🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
ㅤ
#Elastaboy #Reboryn #OverheadMobility #TightLats #ThoracicSpine

## Stats

- **Views:** 0
- **Likes:** 171
- **Shares:** 0
- **Comments:** 5

## Tags

overheadmobility, elastaboy, thoracicspine, reboryn, tightlats

---
Copyright (c) Gondola