# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-e8vcDAt7
- **Gondola URL:** https://gondola.cc/posts/67243830-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1c0835aaf.jpg
- **Posted:** 2026-06-24T17:03:43.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That front-of-hip pinch in your squat isn't tightness. It's bone jamming bone, and stretching makes it worse.
That pinch at the front of your hip isn't a tight muscle. For many people, it is the femoral head jammed forward in the socket, and stretching harder only compresses the jam.
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1. Hip CARs, 10 circles each direction
2. Deep Squat Hold, 45 sec
3. 90/90 Hip Switch, 30 sec each way
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Comment BASICS for the 4-week Grade 1 Mobility programme that recentres your hips from the ground up. $29, community and all.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #HipPinch #SquatMobility #HipRotation

## Stats

- **Views:** 0
- **Likes:** 198
- **Shares:** 0
- **Comments:** 2

## Tags

squatmobility, hiprotation, elastaboy, reboryn, hippinch

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