# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-e0P5Gvq7
- **Gondola URL:** https://gondola.cc/posts/67243831-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00b2d70ae1.jpg
- **Posted:** 2026-06-24T17:02:35.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your running shoes weaken 3 key structures in your feet with every mile. Here's what's shutting down.
Foot pain from running often isn't a shoe problem. It's a muscle problem. Conventional shoes do the stabilizing work your intrinsic foot muscles should handle, and for many runners those muscles gradually shut down.
ㅤ
1. Toe Extensions, 10 reps x 5s holds
2. Standing Foot Control Drill, 3x10 each side
3. Wall Ankle Dorsiflexion Stretch, 3x30s each side
ㅤ
Comment BASICS for my 4-week Grade 1 Mobility follow-along that builds this foundation from the ground up. $29, any level, community included.
ㅤ
🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
ㅤ
#Elastaboy #Reboryn #FootHealth #RunningRecovery #AnkleMobility

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

foothealth, runningrecovery, elastaboy, reboryn, anklemobility

---
Copyright (c) Gondola