# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaN9I9Tjq_x
- **Gondola URL:** https://gondola.cc/posts/67244182-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1b4877d6e.jpg
- **Posted:** 2026-06-30T17:15:01.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Consider this your weekly hip-mobility checklist✔️

Whether you’re recovering from a heavy leg day or an 8-hour sitting sprint, this 4-move TRX Yoga flow is the ultimate antidote to stiff joints. By utilizing the straps, you can safely offload your weight and sink into deep variations like:

🌱Standing Figure 4: Deeply unloads the glutes and piriformis while letting the straps support your balance.

🌱Extended Side Angle: Creates a massive opening across the lateral chain and hip flexors.

🌱Low Lunge Nerve Glide to Revolving Low Lunge: Active mobilization that coaxes tight hips into release without forcing it.

🌱Twisted Monkey: The ultimate quad and hip flexor blend—made much safer by letting the suspended foot strap dictate your depth.

Your body will thank you later. And, thank yoh krystalsay ❤️

Take our Yoga Course via link in bio!

#HipMobility #FunctionalFitness

## Stats

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- **Likes:** 2,325
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- **Comments:** 33

## Tags

hipmobility, functionalfitness

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