# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaMBE2wNK1C
- **Gondola URL:** https://gondola.cc/posts/67244968-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e75bf10e60.jpg
- **Posted:** 2026-06-29T23:12:42.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Had to remake for obvious reasons 🤎☕️🍫

Tiramisu Overnight Oats Recipe: 

Oats:

1/2 cup oats

1 cup flaxseed milk (or milk of choice)

1 scoop of muscletech (double chocolate nitro tech protein, c0de ISABELLA) 

2 tbs chia seeds

Expresso shot

Splash of Vanilla

Cream cheese layer:
2 tbs 1/3 less fat cream cheese
2 tbs maple syrup

Vanilla Greek yogurt layer:
3/4 cup nonfat yogurt
1 tbs maple syrup (not necessary but I like the little extra sweet flavor)

Chocolate layer
1 square of sea salt chocolate (I used Lindt)
Cocoa powder dusted on top

Chill overnight or for 6hrs

Macros:
Protein 52g (the Greek yogurt added a lot to this )
Carbs: 62g
Fat: 15g <this can be reduced if cream cheese layer is taken out and you only use nonfat Greek yogurt layers 🫶 

Tag me if you try!🤭🤎

-
#ᴏvernightoats #explorepage #proteinrecipes #explore #bodybuilding

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 44

## Tags

ᴏvernightoats, explore, proteinrecipes, explorepage, bodybuilding

---
Copyright (c) Gondola