# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaK6X1mFSzg
- **Gondola URL:** https://gondola.cc/posts/67245216-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff04a5d00a.jpg
- **Posted:** 2026-06-29T12:53:25.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Acceleration is a Skill ⚡️4 Drills that develop different qualities needed for a faster, more explosive first step

🏃 Bound to Sprint teaches athletes to project force horizontally and transition into acceleration.

🛷 Sled Sprint builds the strength and power needed to produce more force with every step.

💨 Max Effort Sprint the foundation of speed development. You have to sprint fast to become faster.

🦘 Single Leg Hurdle Hop to Sprint develops reactive power, stiffness, and the ability to apply force quickly into the ground.

Save for your next speed workout 🔥

#sprinting #athleticperformance #speedcoach

## Stats

- **Views:** 0
- **Likes:** 1,368
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- **Comments:** 17

## Tags

sprinting, athleticperformance, speedcoach

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