# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaDOP7XFcnq
- **Gondola URL:** https://gondola.cc/posts/67245218-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64a289b7a3.jpg
- **Posted:** 2026-06-26T13:13:10.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

All of the fastest athletes have one thing in common with their training… ⚡️

They regularly sprint at max velocity.

If you want to improve your speed, you need to expose your body to high-speed sprinting. That’s how you improve speed, teach your nervous system to move faster, and raise your speed ceiling.

You can’t become fast if you never train fast 🚀

Save this simple max velocity training session ✅

A Triple Switch
Wicket Runs
Straight Leg Bound to Sprint
Flying Sprint
Pogos

#sprinting #speeddevelopment #getfaster

## Stats

- **Views:** 0
- **Likes:** 1,122
- **Shares:** 0
- **Comments:** 18

## Tags

sprinting, speeddevelopment, getfaster

---
Copyright (c) Gondola