# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ9_X4rFX3x
- **Gondola URL:** https://gondola.cc/posts/67245220-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84ca364f50.jpg
- **Posted:** 2026-06-24T12:26:59.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Building Dynamic Strength and Power for Athletic Performance ⚡️

Thia training session is all about developing explosive power, unilateral strength, and force production to improve speed change of direction and overall athletic performance 🔥

Save and add to your training ✅

Landmine Split Jerks 3 x 4
Rear Foot Elevated Split Squats 4 x 5 each
Single Leg Reactive Box Jump 4 x 2 each
Band Resisted Barbell RDL 3 x 8

#dynamictraining #speeddevelopment #sportsperformancecoach #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 1,104
- **Shares:** 0
- **Comments:** 12

## Tags

dynamictraining, speeddevelopment, sportsperformancecoach, athleticperformance

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