# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaOBq7iy9ju
- **Gondola URL:** https://gondola.cc/posts/67246218-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3829daffc9.jpg
- **Posted:** 2026-06-30T17:56:09.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

An example of what one of our lower body sessions looks like:

1️⃣ Power/Contrast Series
* Trap Bar Jumps → Explosive power
* Band-Resisted Snapdowns → Single Leg Eccentric Braking
* Countermovement Jumps → Power Expression

2️⃣ Strength Block
* Heavy Reverse Lunges → Unilateral strength
* Alternating Chest Supported Row → Upper Posterior Strength

3️⃣ Accessory Block
* Curtsy Step Downs → Single Leg Hip Stability
* Hamstring Isometrics → Tissue resilience
* Heavy Farmer Carries → Trunk/Core Stability

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

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- **Likes:** 119
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## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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