# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-7l2fy2t-
- **Gondola URL:** https://gondola.cc/posts/67246221-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dec311c930.jpg
- **Posted:** 2026-06-24T21:14:32.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

How a Division 1 Soccer Player Trains Speed 

Here’s how we structured our max velocity session: 

* Plyos
* Technical Work
*  Technical Work ➡️ Sprint Reps
* Wickets 
* Timed Sprints (not shown) 

Build the mechanics. Then test the speed. 

#AthleteDevelopment #speedtraining #maxvelocity

## Stats

- **Views:** 0
- **Likes:** 149
- **Shares:** 0
- **Comments:** 3

## Tags

speedtraining, athletedevelopment, maxvelocity

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