# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaJOSLbSdFp
- **Gondola URL:** https://gondola.cc/posts/67255271-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/880be85dbd.jpg
- **Posted:** 2026-06-28T21:10:52.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Now that everyone is home for the summer, we are doing lunch meal prep for everyone to take to their summer jobs!

Grilled Chicken Greek Salad Jars

Chicken

* 4 thin-sliced chicken breasts
* Olive oil masseria.estate 
* Salt & pepper
* Dried oregano

Drizzle chicken with olive oil, season with salt, pepper, and oregano, then bake at 350°F for 10–15 minutes, until cooked through. Let cool and cube.

Greek Vinaigrette

* ½ cup olive oil
* ¼ cup red wine vinegar
* 1 tsp dried oregano
* Salt & pepper

Add the dressing to the bottom of each jar, then layer:

* Cherry tomatoes
* Cucumbers
* Red onion
* Cubed chicken
* Feta
* Kalamata olives
* Fresh mint

Seal and refrigerate until ready to enjoy.

🍗 Parmesan Chicken & Garlic Couscous (6 Meals)

Chicken

* 4 thin-sliced chicken breasts
* Olive oil
* Salt & pepper
* Grated Parmesan

Drizzle chicken with olive oil, season with salt and pepper, top with Parmesan, and bake at 350°F for 10–15 minutes, until cooked through.

Garlic Couscous

* 2 onions, diced
* 20 cloves garlic, minced
* Olive oil
* 32 oz pearl (Israeli) couscous
* 5 cups vegetable broth (plus more if needed)
* Fresh chives

Sauté the onions and garlic in olive oil until lightly golden. Stir in the couscous and toast for 2–3 minutes. Pour in the broth and bring to a boil. Cover, turn off the heat, and let sit for about 10 minutes until the broth is absorbed. If needed, stir in an extra splash of broth.

Divide the couscous among 6 meal prep containers, top with the Parmesan chicken, and finish with fresh chives. 

Marinated Chickpeas
 -chickpeas bioitalia 
Drain and rinse 2 cans of chickpeas, then toss them in a bowl with all of the flavorful juices from the baked chicken sheet pans. Add a little extra dried oregano, paprika, salt, and pepper, then stir to coat. Refrigerate and let the chickpeas soak up all the flavor—they’re perfect as a high-protein snack or tossed into salads and grain bowls throughout the week.

#summerjobs #mealprep #mealprepideas #lunch #sheetpandinner bioitalia surlatable hexclad

## Stats

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- **Likes:** 26,718
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- **Comments:** 293

## Tags

mealprepideas, sheetpandinner, mealprep, summerjobs, lunch

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