# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-DHHMg4bx
- **Gondola URL:** https://gondola.cc/posts/67255853-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/998204c592.jpg
- **Posted:** 2026-06-24T13:00:42.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

When anxiety takes over, logic often goes offline.

That’s why “just calm down” rarely works.

Sometimes the fastest way back to the present isn’t through more thinking, but through your body. Small physical cues can interrupt the spiral and remind your nervous system that you’re safe.

You don’t always need more advice.

Sometimes you need regulation.

Save this for the next time your mind won’t stop racing❤️

#therapy #vagusnervous #nervoussystem #psychologyinsights #counselling

## Stats

- **Views:** 0
- **Likes:** 107
- **Shares:** 0
- **Comments:** 5

## Tags

therapy, psychologyinsights, counselling, vagusnervous, nervoussystem

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