# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaB1gf_OzYa
- **Gondola URL:** https://gondola.cc/posts/67256591-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/196617f831.jpg
- **Posted:** 2026-06-26T00:24:00.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

This week’s Pbar work. Same warmup as last time
3 rounds
10 beat swings
A/ Hop
R/ backward walk

Main work
5 sets
A/R pbar
10 dips
10 leg raise

tyrsport #alwaysinfront

## Stats

- **Views:** 0
- **Likes:** 1,395
- **Shares:** 0
- **Comments:** 8

## Tags

alwaysinfront

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